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Altered: Return To Ritual

You have not lost yourself. You have just been looking for the way back. Altered Return to Ritual is a self-paced online course in feminine embodiment — guiding you home through breathwork, somatic movement, bath ritual, adornment and energetic mastery. Not to fix you. Not to add more to your plate. To return you to the truth of being in your own body — whatever is alive, whatever is present. This is where the remembrance begins. $111 · Self-paced · Begin whenever you are ready 🌹

$111.00 AUD
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  1. Your Return to Ritual

    10 lessons
    1. Welcome to the Return to Ritual
    2. Elements to Gather
    3. Sacred Practice: Calling Your Energy Back + Shields of Protection Meditation
    4. Altar Activation & Claiming Letter
    5. Daily Adornment Ritual
    6. Sacred Practice: Grounding Breath & Heart
    7. Sacred Bath Ritual
    8. Yin / Movement Practice
    9. Bringing it all Together
    10. Altered Playlist

The Feminine Heart

An online journey designed to help you reconnect with your innate softness and inner wisdom. This course explores the heart space of the feminine, the element of air, the maiden archetype and the sacred modality of feminine embodiment. Through daily rituals, breath practices, and guided explorations, this is a beautiful opportunity to slow down, listen deeply, and awaken your feminine energy from within. It is my deepest wish that all women experience true attunement to themselves and to their hearts.

$299.00 AUD
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  1. Attuning to your Feminine Heart

    5 lessons
    1. Welcome to the Feminine Heart
    2. The Energy Body
    3. Your Daily Ritual
    4. Preparing Your Alter
    5. Rituals

  2. The 5 Gateways

    8 lessons
    1. The Gateways
    2. The Breath as a Gateway
    3. Drop In & Feeling the Breath
    4. Sama Vritti Box Breath
    5. Nadi Shodhana Breath Practice
    6. Touch, Sound & Presence as Gateways
    7. Movement Practice as a Gateway
    8. Spanda Practice

  3. The Maiden

    4 lessons
    1. Maiden Explanation
    2. Transmission Demonstration
    3. Guided Transmission
    4. Maiden Integration

  4. Bringing it all Together

    2 lessons
    1. Trauma Resolves in the Body
    2. Honour Yourself

  5. Audio Meditation & Playlist

    2 lessons
    1. Rose Transmission (Spotify Meditation)
    2. Altered Academy Playlist

Free Feminine Masterclass

This is my gift to you. If you are new here and curious about Feminine Embodiment work, myself and my offerings, this short lecture has been taken from my recent IICT Altered Academy Practitioner Training. I discuss addictions, masks and cycles that the Feminine can get trapped in, the energetics of chasing, denying, the great wounding of wanting to be chosen and external validation. I hope you find it interesting. It is my deep hope that this platform calls more women to the work, more women forward to become space holders, to look deeply within themselves, to find more aliveness and truth and to live their most authentic expression.   For more content, check me out on The Altered Academy Podcast on Spotify. With love, Prue x

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Want to become a Certified Feminine Leader?

If you're interested in Feminine Embodiment and Circle Facilitation, The Altered Academy next training begins July 2026.  

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